Hitting 40 is a milestone, but it comes with its load of body changes too. One of those pesky changes is muscle loss, also known as sarcopenia. Seriously, it lurks around like an unwanted guest. But why all the fuss about muscles anyway? Well, muscle mass is key for mobility, stability, and generally just being […]
About Me
Hi there, I’m Kathy King, the energetic spirit behind Fabulous 40Fit. Thanks for stopping by! This is where I channel my love for fitness into empowering women over 40 to lead vibrant, healthy lives. Fabulous 40Fit isn’t just about fitness; it’s about embracing a lifestyle that celebrates strength, confidence, and graceful aging. Let me take […]
The Use Of Foam Rollers And Other Recovery Tools
The benefits of foam rolling are pretty cool. You can use these rollers to boost your flexibility, increase blood flow, and ease that post-workout muscle soreness that says, ‘Hey, you worked hard yesterday!’ But it’s not all sunshine and rainbows, because improper use can lead to bruising or even injury. So, be gentle, especially […]
Essential Travel Workouts Staying Active On The Go
Staying on top of your fitness game while zipping around the globe can be quite the challenge, right? But here’s the scoop: keeping active isn’t just great for your body, it’s a total mood booster too. Exercise helps release those feel-good endorphins, which are like your personal little cheerleaders. Plus, it keeps your routine somewhat […]
The Best Fitness Trackers For Women Over 40
Fitness goals start shifting once you hit 40. It’s like your body throws a curveball, and suddenly health isn’t just a buzzword but a practical focus. Fitness trackers can help steer through these changes by keeping tabs on essential health metrics, reminding you to move when life gets hectic. For women over 40, these gadgets […]
Supplements: Which Ones Are Right For Women 40+?
Hitting 40 marks a significant milestone. It’s an open secret that our bodies shake things up a bit once we reach this age. Hormones fluctuate, metabolism changes, and the bones might not feel as sturdy. That’s why thinking about supplements becomes super important. They can help fill nutritional gaps and support overall well-being. As we […]
Understanding How Muscle Mass Changes With Age
Muscles are essential for just about everything you do—walking, lifting, even breathing. As you age, understanding how these muscles change is crucial to maintaining your health. The body, with its complex orchestra of systems, sees muscles as key players in a healthy performance. Aging tends to slow everything down a bit, and that includes muscle […]
Exploring The Impact Of Stress On Fitness And Health
Stress, at its core, is the body’s response to any kind of demand or threat. When faced with these, our bodies switch into high gear. We often talk about stress in broad terms, so it’s good to know it comes in different flavors: acute, episodic, and chronic. Acute stress is that quick little spike you […]
Navigating Perimenopause And Menopause: Fitness Implications
Perimenopause, the transition phase before menopause, usually starts in a woman’s 40s, although some experience it earlier. During this time, estrogen levels fluctuate leading to alternating periods of hormone surges and declines. This phase can last between several months to a decade. It’s essential to distinguish it from menopause, the point when a woman hasn’t […]
From Pain To Progress: Overcoming Health Challenges
When it comes to health challenges, it’s about understanding what you’re up against. That familiar twinge in the back? Yeah, it’s more common than you’d think. Conditions like lower back pain aren’t just uncomfortable—they can seriously throw a wrench into your daily life and productivity. And it’s not just you, millions face this battle every […]